SEPTEMBER 09 2017

Saturday: Skill EMOM + Mixed MAP (MWG)

A) Complete @ 75% Effort:

400m Run

15 DUs

10 Air Squats

5 Kipping C2B Pull Ups

400m Run

5 Kipping Pull Ups

10 Air Squats

15 DUs

400m Run

+

B) 15 Min AMRAP:

10/8 Cal Row

5 Strict HSPU

10/8 Cal Row

5 Strict Ring Dips

10/8 Cal Row

1 Rope Climb to 15′

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