CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of weightlifting, gymnastics, track & field, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life – pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
JonesN4 CrossFit is an elite strength and conditioning facility that fully embraces the CrossFit philosophy. We offer daily classes, seminars, sport specific training, personal training, and a one-of-a-kind atmosphere. We teach a 360 degree approach to health and fitness, encompassing diet, training, and lifestyle. We are not your “20 minute get ripped quick program,” and it’s best to check your ego at the door.
We are a COMMUNITY of trainers, clients, family, and friends all mutually dedicated to the improvement of ourselves, the improvement of others, and the improvement of the local community through health and fitness. Every time you walk through the door you will be challenged, you will be coached, you will be educated, and you will be motivated.
We believe that quality coaching improves results, prevents injury, and provides proper motivation. Our trainers are a dedicated collective of fitness experts, and our members are a tight-knit community. We welcome those of all skills, abilities, and physical levels. Our members range from division 1 athletes to grandmothers and everyone in between.
The best way to learn about CrossFit is to come experience it. Trust us… You won’t be disappointed!