APR 28 2017

Friday: High Hg C&J (mod) + Skill/Core EMOM + Upper Gym AMRAP
A) High Hg Sq Cl + Split Jerk, every 2 mins – work to a moderate set.
B) 10 Min EMOM:
Min 1: 100ft DBL KB FRC @ challenging load
Min 2: 30s Hollow Rock Hold
C) 9-7-5, for time:
P C&J @ 135/95lbs
BMU

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