AUGUST 02 2017

Wednesday: Skill EMOM + Mixed MAP (MWG)

A) 10 Min:

Min 1: 6-10 Unbroken T2B

Min 2: 5 Kipping HSPU

*modify as needed.

+

B) Every 3 mins x 10 sets

200/150m Row

8 Alternating DB P SN @ 50/35lbs (4 reps/arm)

4 Burpees

rest 1:1

*treat this like 30 Min AMRAP if needed.

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