AUGUST 04 2017

Friday: Cyclical MAP + Core

A) For Time:

75 Cal Row

75 WB @ 20/14lbs to 10/9ft

75 Burpees

225 DUs

+

rest as needed

+

B) 200ft DBL KB FRC @ 20/16kg per hand x 3 sets, rest 60s b/w sets

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