AUGUST 05 2017

Saturday: Skill EMOM + Mixed MAP (MWG)

A) 10 Min EMOM:

Min 1: 30s HS Walk (accumulate as much distance in 30s as possible)

Min 2: 4 KB P Cl/arm @ moderate-tough load

+

B) Complete @ 85-90% Effort:

200m Run

5 Pull Ups

10 Push Ups

20 Walking Lunges

rest 1:1 x 6 sets.

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