AUGUST 07 2017

Monday: Sq (vol) + Sn (mod/vol) + Core/Grip
A) Every 90s x 5 sets:
10 DBL KB FSq @ tough load
*DB/KB goblet squat if needed.
B) Sq Sn + Above Knee Hg Sq Sn, 2.1, every 90s – work to a moderate set
*drop bar b/w each Sq Sn.
C) 3-4 sets of:
1 min Hang from Pull Up Bar/Rings
rest 30s
1 min FLR on Floor
rest 30s
100ft DBL KB FRC @ 20/12kg per hand
rest 30s

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