AUGUST 08 2017

Tuesday: Cyclical MAP + Core
A) 5 Sets @ 85-90% Effort:
21/15 cal Row
15 SDBJ @ 24/20”
9 Burpees to 6” OH Reach
rest 1:1
+
rest as needed
+
B) 3 sets of:
30s Front Bridge
10 Up Downs (5/side)
10 Prone Shoulder Taps (5/side)
rest as needed.

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