AUGUST 10 2017

Thursday: SL (step/lunge) + C&J (mod/vol) + Core
A) 3 sets of:
10 Alternating Front Rack Barbell Step Ups @ 24/20”, rest 2 mins b/w sets
*switch on top of box, 5 reps/leg – choose tough load.
B) Sq Cl + FSq + Split Jerk, 1.1.2, 10 min to find a tough set.
C) 6 Rounds, not for time:
8/6 Cal Row
100ft Farmer Carry @ tough load
10 Hip Extensions.

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