AUGUST 11 2017

Friday: Cyclical MAP + Core
A) For Time:
200m Run
200m Row
10 KB Hg P Sn/arm @ 24/16kg (all one side first)
200m Run
200m row
10 KB Hg P C&OH/arm, @ 24/16kg (all one side first)
200m Run
200m Row
10 KB Thrusters/arm @ 24kg/16kg (all one side first)
*scale load and even use DB if needed.
+
rest as needed
+
B) Accumulate 2 min in L Sit/Hanging Knee Raise as quickly as possible.

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