AUGUST 12 2017

Saturday: Skill EMOM + Mixed MAP (MWG)
A) 10 Min EMOM:
Min 1: 5 TOUGH Kipping HSPU (deficit, weighted, etc…)
Min 2: 5-10 Unbroken T2B
+
B) 10 Min AMRAP:
10/8 Cal AB
10 Dips
*push ups if needed
+
no rest
+
10 Min AMRAP:
10/8 Cal Row
5 Strict Pull Ups

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