AUGUST 14 2017

Monday: Sq (vol) + Sn (mod/vol) + Core/Grip
A) BSq, work to a challenging set of 10 reps, rest 3-4 mins b/w sets.
B) Sq Sn, 1.1, every 2 mins x 4 sets @ 75-80% of 1RM Sq Sn
*drop each snatch from OH
C) 5 Rounds of:
50 DUs
100ft Farmer Carry @ TOUGH load
100ft DBL KB FRC @ 24/16kg per hand

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