AUGUST 16 2017

Wednesday: Skill EMOM + Mixed MAP (MWG)

A) 10 Min:

Rope Climb Practice/No Jump Rope Climb Practice/Legless Rope Climb Practice

+

B) Every 5 mins x 6 sets

400m Run

10 WB @ 20/14lbs to 10/9ft

5 T2B

*this may become 30 minutes AMRAP from some -shorten run if needed.

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