AUGUST 18 2017

Friday: Cyclical MAP + Core
A) For Time:
1000m Row
25 No Jump Burpees
800m Row
20 Hand Release Burpees
600m Row
15 Burpees to 6” OH Reach
400m Row
10 Burpees (normal)
200m Row
5 Burpees to Max Height
rest as needed
B) 200m Farmer Carry @ TOUGH load

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