AUGUST 19 2017

Saturday: Skill EMOM + Mixed MAP (MWG)
A) 10 Min:
RMU/BMU Practice
(take this time to work on beat swings, kipping, butterfly, etc….for those who need work in this area)
+
B) 10 Min AMRAP:
20 DUs
10 WB @ 20/14lbs to 10/9ft
5 Unbroken C2B
+
no rest
+
10 Min AMRAP:
250/200m Row
10 P Cl @ 75/55lbs
5 Kipping HSPU

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