AUGUST 21 2017

Monday: Sq (vol) + Sn (mod/vol) + Core/Grip
A) 10ft DBL KB FRC + 2 DBL KB FSq x 50ft x 3 sets, rest 2 mins b/w sets.
B) Sq Sn, 1.1. every 2 mins x 5 sets @ 80% of 1RM Sq Sn
*drop each rep, from OH.
C) 3 sets of:
100ft Farmer Carry @ tough load.
20 Deadbugs
60s FLR on Floor
rest 90s

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