AUGUST 22 2017

Tuesday: Mixed MAP + Core
A) 20 Min EMOM:
Min 1: 50 DUs (or 30s if can’t accumulate 50)
Min 2: 10 Burpees
*scale DUs and number of burpees as needed.
rest as needed
B) 3 Rounds of:
10s Front Bridge
10s L Side Bridgge
10s Front Bridge
10s R Side Bridge
x 3 sets, rest 2 mins b/w sets

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