AUGUST 23 2017

Wednesday: Skill EMOM + Mixed MAP (MWG)
A) 15 Min EMOM:
Min 1: 1-2 Rope Climbs to 15’
Min 2: 10 Kipping/Butterfly Pull Ups (C2B if proficient)
Min 3: 30s HS Walk Practice (HS Hold practice if needed)
+
B) Every 3 mins x 10 sets
12/10 Cal Row
5 Hg P Sn @ 115/75lbs
5 Bar Facing Burpees

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