AUGUST 29 2017

Tuesday: Mixed MAP + Core
A) 5 sets @ 85-90% Effort:
10 Cal Row
10 DB Cleans @ 50/35lbs per hand
10 Cal AB
10 DB Burpees @ 50/35lbs per hand
rest 1:1
+
rest as needed
+
B) 2 Rounds of:
15s Front Bridge
15s L Side Bridgge
15s Front Bridge
15s R Side Bridge
x 3 sets, rest 2 mins b/w sets

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