AUGUST 31 2017

Thursday: SL (step/lunge) + C&J (mod/vol) + Core
A) Sq Cl + Split Jerk, 2.1, every 2 mins x 5 sets @ 80% of 1RM C&J
*shoot for 5-10lbs more than last week.
C) 5 Rounds of:
200m Run
20 Alternating DB Step Ups @ 24/20” @ 35/25lbs per hand
*switch feet on top of box.

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