DECEMBER 07 2016

Thursday: BSq (int + back away) + Mixed MAP

A) BSq @ 10X1 tempo, work to a tough single, rest as needed.

B) Completer, for time:

1/2 Mile Run (buy-in)

+

10 Rounds of:

1 Rope Climb to 15’

5 Kipping HSPU

+

1/2 Mile Run (buy-out)

Recent Posts

Leave a Comment