Not a pacer
PREWOD:

run 400m 

dynamic 

METCON:
Not a pacer

5 mu 

15 C&J 155/105

25 wall balls 20/14

30 burpee jumping pull ups 

35 cal row 

Time

So happy to have Jenn up here. Little history before Jenn walked into the Box she had not ever.....Ever touched a weight, had no experience lifting. When she first came in she had trouble doing air squats.  Fast forward to present she back squats bodyweight, can snatch, clean and jerk, she just hit her first TTB, and we are working towards that elusive pull up.     We had some questions or her so here they ... read more
Relentless - News

Testing

Next few weeks we will be testing it is in everyones best interest to get in and find out the actual...

Tough Mudder

Tough Mudder is coming to Central Texas Rockdale, Tx to be exact, at Apache pass.  If you want...