Bust the Hump
PREWOD:

200m run

100 m broad jump

100m carioca

10 burpees

x 3

 

STRENGTH:
Overhead Squat   8x2
METCON:
Bust the Hump

3 thrusters 155/105

50 bouble unders

7 K2E with medball 14/10

5 rft

Time

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