Active Recovery/ Skill
PREWOD:

500 Meter Row at 80%

 

METCON:
Active Recovery/ Skill

3 Sets of 20 Glute Bridges (tempo)

rest

2 Sets of 30 Toe Touch Progressions

*Toes Elevated 3 Inches

Rest

2 Sets of 20 deadbugs (Tempo)

Rest

Skill: Split Jerk Footwork

AMRAP

So happy to have Jenn up here. Little history before Jenn walked into the Box she had not ever.....Ever touched a weight, had no experience lifting. When she first came in she had trouble doing air squats.  Fast forward to present she back squats bodyweight, can snatch, clean and jerk, she just hit her first TTB, and we are working towards that elusive pull up.     We had some questions or her so here they ... read more
Relentless - News

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