Pick it up and put it down
PREWOD:

Snatch Grip Deadlifts

Power Snatches

BTN Snatch Grip Push Press

Snatch Lands

 

STRENGTH:
Deadlift   3X7-9
METCON:
Pick it up and put it down

EMOM 10 Min:

TNG Power Snatch X3 with moderate load

 

Strict K2E 3x12-15

KB Swing 3x15 (unbroken)

45 Sec AMRAP anchored situps

 

 

AMRAP

Tyler Ito is very honored to be the Athlete of the Month for the month of September here at JonesN4 CrossFit. But WE are truly honored to have an athlete like Tyler here at JonesN4 CrossFit. Tyler got started doing CrossFit 7 months ago after a veteran athlete convinced him to try it out for the first time. He hasn't turned back since! He has spent his entire CrossFit career here at JonesN4 CrossFIt. He loves the amount of ski ... read more
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