JULY 06 2017

Thursday: Vert CP + Upper AMRAP

A1) Strict Press @ 10X0 tempo, 3×1 rep, rest 90s

*build each set, finishing with a tough single.

A2) Strict Pronated Pull Up, 3×1 rep rest 90s

*build each set, finishing with a tough single.

B) 20 Min AMRAP:

15/12 Cal Row

10 TOUGH Ring Rows

15/12 Cal Row

10 Ring Dips (push ups if not proficient with rings)

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