JULY 07 2017

Friday: C&J (complex) + Mixed MAP (30/30)

A) Above Knee Hg P C&J, work to a tough single, rest as needed.

B) 6 sets @ 85-90% Effort:

30s P Cl @ 75/55lbs

30s rest

30s Bar Facing Burpees

30s rest

30s WB @ 20/14lbs to 10ft

30s rest

Recent Posts