JULY 12 2017

Wednesday: DL (int) + Mixed Work AMRAP

A) Double Overhand Barbell RDL @ 20X0 tempo, 3×10 reps, rest 2 mins b/w sets

B) For Time:

50 DUs

25 KBS @ 32/24kg

40 DUs

20 KBS

30 DUs

15 KBS

20 DUs

10 KBS

10 DUs

5 KBS

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