JULY 14 2017

Friday: Mixed MAP (MWG)

A) 15 Min Skill Practice:

*coaches discretion to work on skills he/she thinks the class (or most people in the gym) struggle with

+

B) 10 Rounds @ 85-90% Effort:

200m Run

8 Alternating DB P Sn @ 50/35lbs

5 C2B Pull Ups

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