JULY 22 2017

Saturday: Skill EMOM + Mixed MAP (MWG)
A) 10 Min EMOM:
1 TOUGH Strict HSPU every 20s
*if can’t do that much volume, but can do strict HSPU, do every 30-60s or 5 TOUGH Push Presses every minute)
+
B) Every 3 mins x 8 sets:
10 KBS @ 32/24kg
10 SDBJ @ 24/20″
5 Kipping HSPU

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