JULY 25 2017

Tuesday: Cyclical MAP + Core
A) 5 Sets @ 85-90% Effort:
400m Row
20 SDBJ @ 24/20″
10 WB @ 20/14lbs to 10/9ft
rest 1:1
+
rest as needed
+
B) 3 sets of:
30s Half Kneeling Static Palof Hold, rest 10s b/w sides, 60s b/w sets
*use thin red band.

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