JULY 26 2017

Wednesday: Skill EMOM + Mixed MAP (MWG)
A) 10 Min:
HS Skill Work (Walk, holds, kick ups, etc…)
+
B) Every 3 mins x 10 sets
200m Run
8 KBS @ 32/24kg
4 Strict HSPU (Kip these if needed)
rest 1:1
*treat this like 30 Min AMRAP if needed.

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