JULY 27 2017

Thursday: SL (step/lunge) + C&J (mod/vol) + Core
A) 3 sets of:
DBL KB Front Rack Waking Lunges @ TOUGH load x 50ft, rest 2 mins b/w sets.
B) Sq Cl + Above Knee Hg Sq Cl + Split Jerk, 1.1.1, every 90s – work to a tough set.
C) 15 min @ 75% Effort:
10 SDBJ @ 24/20″
30s Front Bridge
10 No Jump Burpee
100ft DBL KB FRC @ 20/16kg per hand

Recent Posts