JULY 29 2017

Saturday: Skill EMOM + Mixed MAP (MWG)
A) 10 Min EMOM:
1 TOUGH Kipping HSPU every 20s
*load, deficit, etc…
+
B) 20-15-10-15-20, For Time:
Cal Row
Push Ups
Ring Rows (inverted rows if needed for equipment limitations)
*ladies will do 15-12-9-12-15

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