JULY 31 2017

A.

FSq+BSq @ 20X1 Tempo
work to a moderate set of 5 reps, rest 2 mins

B.

Sq Sn + Hg Sq Sn, 1.2
Every 90s, build to a moderate set

C.

5 Rounds Of:
50 DU
100ft Farmer [email protected] TOUGH load
10 SDBJ @ 24/20″
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