JUNE 01 2017

Thursday: Vert CP + Upper Gym/Skill EMOM + Upper AMRAP

A1) Strict Press @ 10X0 tempo, 3×6 reps, rest 90s

A2) 6 TOUGH Strict Pronated Pull Ups x 3 sets, rest 90s

*use weight if needed, scale to ring rows if you don’t have strict Pull Ups

B) 10 Min EMOM:

Min 1: 1-3 RMU

Min 2: 3-5 Strict HSPU (use risers if needed)

C) 3 Rounds, for time:

9 P Cl @ 155lbs

6 Burpee BJO @ 30/24″

3 Rope Climbs to 15′

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