JUNE 06 2017

Tuesday: Sn (complex) + IGT (low cyclical MAP into gym)

A) Sq Sn + Below Knee Hg Sq Sn + OHS, 1.1.1 – take 10 min to work to a moderate set, no fails.

B) 10 Min AMRAP:

300/250m Row @ 75% Effort

1 Rope Climb to 15′

5 Ring Dips

+

rest 5 mins

+

10 Min AMRAP:

1/2 Mile AB (15x50ft Shuttle Run if not enough ABs)

2 RMU (4 C2B Pull Ups, 4 Pull Ups, if needed)

4 Kipping HSPU

*can split class b/w AMRAPs

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