JUNE 07 2017

Wednesday: DL (int) + Mixed Work AMRAP

A) TNG Mixed Grip DL, work to a moderate set of 4 reps, within 12 mins

B) 20 Min AMRAP:

10 SDBJ @ 24/20″

100ft L Arm KB FRC @ 20/16kg

100ft R Arm KB FRC @ 20/16kg

10 Burpees

10 L Arm KB Hg P Sn @ 20/16kg

10 R Arm KB Hg P Sn @ 20/16kg

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