JUNE 09 2017

Friday: C&J (complex) + SL (int) + PC/Core

A) P Cl + Below Knee Hg P Cl + Push Press, 1.1.2, every 90s – work to a moderate set, no fails.

B) 3 sets of:

L Arm DB/KB Walking Lunge x 50ft, rest 60s

R Arm DB/KB Walking Lunge x 50ft, rest 60s

C) 10 Min EMOM:

5 Min: 20-30s Hanging Static Knee Raise

5 Min: 10 KBS @ 32/24kg

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