JUNE 12 2017

Monday: FSq (tempo) + Running MAP
A) FSq @ 20X1 tempo, work to challenging set of 2 reps, rest 2-3 mins b/w sets
B) 20 Min AMRAP:
400m Run
10 SDBJ @ 24/20”
5 Unbroken L Arm Hg DB P Sn @ 50/35lbs
5 Unbroken R Arm Hg DB P Sn @ 50/35lbs
10 SDBJ @ 24/20”
5 Unbroken L Arm DB Thrusters @ 50/35lbs
5 Unbroken R Arm DB Thrusters @ 50/35lbs

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