JUNE 13 2017

Tuesday: Sn (complex) + IGT (low cyclical MAP into gym)
A) Above Knee Hg P Sn + Below Knee Hg P Sn + P Sn, 1.1.1 work to a moderate set in 10 mins.
B) 10 Min AMRAP:
10 Cal Row
5 Unbroken C2B
5 Hand Release Push Ups
+
rest 5 mins
+
10 Min AMRAP:
10 Cal AB
2 Burpee BMU
*do 4 Burpee T2B if no BMU

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