JUNE 16 2017
Friday: C&J (complex) + SL (int) + PC/Core
A) Above Knee Hg P Cl + Below Knee Hg P Cl + P Cl + Push Jerk, 184.108.40.206, work to a moderate set within 10 mins.
B) 3 sets of:
8 TOUGH DB Reverse Lunges/leg, rest 60s
8 L Leg DB RDL @ 20X0 tempo, no rest
8 R Leg DB RDL @ 20X0 tempo, rest 60s
*hold DBs in each hand for both movements.
C) 3 sets of:
60s Wall Deadbug, rest 60s
3 sets of:
20-40s Hollow Rock hold, every 60s