JUNE 20 2017

Tuesday: Sn (complex) + IGT (low cyclical MAP into gym)

A) P Sn + Above Knee Hg Sq Sn + OHS, 1.1.1, 10 mins to work to a moderate-tough set.

B) 8 Min EMOM:

Min 1: 60s Row @ damper 1 @ 75% Effort

Min 2: 5 Unbroken Kipping HSPU

+

rest 1 min

+

8 Min EMOM:

Min 1: 60s Shuttle Run @ 75% Effort

Min 2: 5 Unbroken T2B + 5 Hand Release Push Ups

+

rest 1 min

+

8 Min EMOM:

Min 1: 60s AB @ 75% Effort

Min 2: 2 Unbroken RMU (sub 8-10 Kipping Pull Ups/C2B)

*stagger class b/w EMOMs

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