JUNE 21 2017

Wednesday: DL (int) + Mixed Work AMRAP

A) TNG Mixed Grip DL, work to a moderate set of 5 reps, within 12 mins

B) 5 sets @ 85-90% Effort:

10 Cal Row

10 BJO @ 24/20″

10 Cal AB

10 KBS @ 32/24kg

rest 1:1

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