JUNE 22 2017

Thursday: Vert CP + Upper Gym/Skill EMOM + Upper AMRAP

A1) Strict Press @ 10X0 tempo, 3×5 reps, rest 90s

A2) 5 TOUGH Strict Pronated Pull Ups x 3 sets, rest 90s

*use weight if needed, scale to ring rows if you don’t have strict Pull Ups

B) 10 Min HSPU & Kipping Practice

*inverted push ups, kick ups, wall walks, beat swings, kipping pull ups, kipping C2B, BMU/


C) 10 Min AMRAP:

20 DUs

10 Ring Dips (strict if able)

5 Strict Pronated Pull Ups

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