JUNE 23 2017

Friday: C&J (complex) + SL (int) + PC/Core

A) P Cl + Above Knee Hg Sq Cl Thruster + Push Jerk, 1.1.1, 10 mins to work to a moderate-tough set.

B) 3 sets of:

50ft DBL KB Front Rack Walking Lunges @ tough load, rest 2 mins b/w sets

C) 5 Min EMOM:

20-30s Static Hanging Knee Raise

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