JUNE 26 2017

Monday: FSq (tempo) + Running MAP
A) FSq @ 20X1 tempo, work to challenging set of 3 reps, rest 2-3 mins b/w sets
B) 5 Rounds, for time:
400m Run
5 C&J @ 135/95lbs
*can P Cl & Push Jerk – drop each rep.

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