JUNE 27 2017

Tuesday: Sn (complex) + IGT (low cyclical MAP into gym)
A) Sq Sn + Above Knee Hg Sq Sn, 1.2 – 12 mins to work to a moderate-tough set.
B) 4 sets @ 75% Effort:
400m Run
10 Kipping Ring Dips
+
rest 3-5 mins
+
4 sets @ 75% Effort:
400m Row
8 C2B Pull Ups

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