JUNE 29 2017

Thursday: Vert CP + Upper Gym/Skill EMOM + Upper AMRAP

A1) Strict Press @ 10X0 tempo, 3×3 reps, rest 90s

A2) 3 TOUGH Strict Pronated Pull Ups x 3 sets, rest 90s

*use weight if needed, scale to ring rows if you don’t have strict Pull Ups

B) 10 Min EMOM:

Min 1: Rope Practice (single under, DUs, Triple Unders)

Min 2: HS Walk Practice (kick ups, hold, Free Standing Hold, Walks, 30s Walks for distance)

+

C) 5 Rounds, for time:

250/200m Row

10 Alternating DB P Sn @ 50/35lbs

10 T2B

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