JUNE 30 2017
Friday: C&J (complex) + SL (int) + PC/Core
A) Sq Cl + Above Knee Hg Sq Cl + Split Jerk, 1.1.2, 12 mins to work to a moderate-tough set.
B) 3 sets of:
50ft R Leg Walking Lunge (hold DB in L hand), no rest
50ft L Leg Walking Lunge (hold DB in R hand), rest 90s
*first 50ft stepping forward with R leg ONLY – L foot only every steps back under midline, not in front of body…..vice versa in the next 50ft…choose tough load.
C) 10 Min EMOM:
Min 1: 10 Russian KBS @ 32+/24+kg
Min 2: 20-30s Hollow Rock Hold.