MAY 01 2017

 In Daily WOD's

Monday: FSq (tempo) + Vert CP + Rowing AMRAP
A) FSq @ 40X1 tempo, 3×3 reps, rest 3 mins b/w sets
*all challenging sets, no fails.
B1) Strict Press @ 31X1 tempo, 3×3 reps, rest 90s
B2) Strict Weighted Pronated Pull Up, 3×3 reps, rest 90s
*unweighted, ring rows, etc… as needed.
C) 10 Min AMRAP:
15 Cal Row
10 DB Thrusters @ 50/35lbs per ha

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