MAY 04 2017

Thursday: BSq (tempo + Upper CP (tempo) + Rowing MAP
A) BSq @ 40X1 tempo, 3×3 reps, rest 2-3 mins
*all challenging sets, no fails.
B1) CGBP @ 40X1 tempo, 3×3 reps, rest 90s
B2) AMRAP Strict T2R x 3 sets, rest 90s
C) 250m Row x 6 sets, rest 1:1
*all sets must be within 2-3s of each other

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