MAY 05 2017

Friday: High Hg C&J (mod) + Skill/Core EMOM + Upper Gym AMRAP
A) High Hg P Cl + High Hg Sq Cl Thruster + Split Jerk, 1.1.1, every 90s x 5 sets – work to a moderate set, no fails.
B) 10 Min EMOM:
Min 1: 8-10 Alternating Pistols
Min 2: 5-7 Hanging Knee Raise w/ Straight Leg Lower (controlled eccentric)
C) 12 Min AMRAP:
9 OHS @ 115/75lbs
6 Bar Facing Burpees
3 BMU

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